NOURISH TO THRIVE- 1:1 GLOW UP PROGRAM WITH VANDITA BOMB
GET LEAN, Balance Hormones and ACHIEVE Renewed Energy In Just 12 WeekS USING THE ROOT CAUSE HEALING METHOD
SAY GOODBYE TO
PMS AND PAINFUL PERIODS
SKIN ISSUES
FATIGUE
BRAIN FOG
DIGESTIVE ISSUES
ANXIETY AND DEPRESSION
As a woman of the 21st century, you’re expected to do it all
excel in your career, manage household, and be there for your loved ones.
But what happens when this constant juggling act starts to wear you down?
Life’s demands can feel never-ending. Between meetings, deadlines, family responsibilities, and social commitments, your body is constantly on high alert.
This relentless stress disrupts your hormones, drains your energy, and leaves you feeling like a shadow of your true self.
If you’re feeling overwhelmed, exhausted, and battling health issues like fatigue, brain fog, and hormonal imbalances, it’s time for a reset.
Hi, my name is Vandita and I know exactly what you’re going through!
I WAS YOU a few years ago.
After pursuing an MBA from IIM Lucknow, I joined the high stress environment of the corporate world which took a serious toll on my health.
I started experiencing irregular and painful periods, persistent acne, debilitating brain fog, anxiety and even depression.
I was stuck in a cycle of mood swings, my weight started increasing and my gut health started deteriorating.
It was like my body was at war with itself, and I had no idea how to make it stop.
I tried everything I could
ate healthy, cut calories, spent hours at the gym, took pills to manage my symptoms- but nothing seemed to work.
It was frustrating, and honestly, it made me feel powerless.
That’s when I started digging deeper, trying to understand what was really going on inside my body.
And what I found changed everything.
I discovered the phenomenal world of Functional Nutrition, a holistic approach to not just suppress the symptoms of a disease but to find out the ROOT CAUSE of these symptoms and reverse these issues for good.
I decided to pursue a course in Functional Nutrition and learn everything about healing my body.
So that’s what I did! And what I learnt changed my life forever..
I found out that my body was dealing with nutrient deficiencies, gut dysbiosis, heavy metal toxicity, blood sugar imbalance all leading to a STRESS RESPONSE. This stress response was causing all my unwanted health symptoms.
Stress is the biggest killer and is responsible for ALL kinds of modern diseases and imbalances that we are currently witnessing.
An unhealthy gut microbiome, dysregulated blood sugar levels, heavy metal toxicity, nutrient deficiencies, poor sleep schedule, toxic relationships or work culture, childhood trauma can all trigger a stress response in the body.
We live in stressful times. The food we eat, the air we breathe, the water we drink, the cleaning and personal care products we use, are all laden with toxic chemicals and hormone disrupters.
Add to that the stress of juggling so many roles as the modern-day woman.
No wonder we are experiencing so many hormonal issues like PCOS, infertility, painful periods, weight gain, mental health issues, autoimmunity etc.
Coming back to my story.
In order to get to the root cause of my symptoms, I ran not just blood tests but also an HTMA (Hair Tissue Mineral Analysis) test which helped me understand how stress was affecting my body and what the nutrient status was inside my cells.
Blood work looks at nutrient status outside of the cell, which is tightly regulated by our bodies as blood is homeostatic. Hence merely running blood tests is not enough.
Advanced functional tests like HTMA can help us understand the stress response much better.This was a turning point in my healing journey.
I realised that correctly identifying the root cause of my stress by utilising advanced tests like HTMA and taking measures to fix these stressors namely mineral imbalances, nutrient deficiencies, gut dysbiosis, imbalanced blood sugar and toxicities (both physical and emotional) was the way to vitality!
Picture this:
You’re waking up everyday with high energy levels that last throughout the day giving you the freedom to do the things you love- be it excelling at your job, spending time with your family, travelling or engaging in fun activities that bring you joy.
Your moods are balanced.
You are maintaining a healthy weight without cutting calories or starving yourself.
Your periods are a breeze- regular and painless.
Your skin is clear and glowing.
Your mental health is great.
These are just some of the many benefits you can experience if you work in sync with your body and not against it.
You might be wondering, "Can this work for me?"
I’ve seen it work for so many women who were in the same place as you are now.
They took matters into their own hands, and now they’re living healthier, happier lives.
If you’re a woman in your late 20s to mid 40s and tired of these symptoms, I’m here to help you uncover the root causes and bring your body back into balance.
Chronic stress can wreak havoc on our hormones causing all sorts of diseases to set in.
We are not little men and thus need to conduct our lives more in sync with our unique physiology. As women, we need to learn to honour our uniqueness.
"Three doctors failed to fix what this program fixed in just 20 days"-
Priyanka, Program Manager and a Mother
"Thanks to Vandita, I have not only overcome my symptoms but also gained a much deeper understanding of how to support my health long-term"- Adetee, Entrepreneur and Mother
Working with Vandita has been a truly transformative experience for my health and well-being. From past 10 years, I have been struggling with bloating, flatulence, hair fall issues, anxiety, low immunity, leg pain and aches.
I tried all kinds of diets be it naturopathy, keto, fruit diet, everything, but nothing could bring down any of my symptoms. Especially for my leg pain I tried consulting orthopaedics, physiotherapist, and other alternative therapies but nothing could help me.
Accidentally, while browsing, I found out an ad in Instagram about nourish to thrive. I saw Vandita speaking about the root cause of the symptoms that stuck to my mind that my body might be telling something which I cannot understand.
I enrolled for the program in month of January. She took the time to listen, assess my lifestyle, and create a personalised plan that went beyond just diet—it addressed root causes, lifestyle factors, and nutritional imbalances.
Her recommendations were both practical and effective, and she supported me at every step with empathy and expert guidance.Before I could go for root cause analysis, I could see lot of changes in my body.
Today lot of my symptoms do not exist I can walk 10,000 steps every day which was not possible before this program.
She supported me throughout the program.
She is more like a friend than a therapist where you can share all of your physical and mental problems.
Thanks to Vandita, I have not only overcome my symptoms but also gained a much deeper understanding of how to support my health long-term.
I feel healthier, more energized, and more in control of my well-being than I have in years.
I wholeheartedly recommend Vandita to anyone seeking a dedicated, knowledgeable, and compassionate partner in their health journey.
"In the first phase itself, I felt lighter and my brain fog improved considerably"- Anshul, Senior Product Manager
I am 30 years old and I work in Tech space. Since my childhood, I have been struggling with what to eat and my overall approach towards nutrition. I have been actively working out but something always felt off to me. I was struggling with bloating, brain fog, ineffective stress management, inability to lose weight even after working out regularly. I went on OCPs for regulating hormones. But all of that seemed to be wrecking a havoc on my body in various ways.
I saw an Instagram post of Vandita, where she talked about my symptoms and how there are deeper rout causes of that. That immediate resonated with me and I reached out to her. After talking to her and getting extensive tests done, we realised how there are multiple markers that are telling a different story. Hashimoto disorder and gut related issues came up for which she designed a very thorough protocol. Addressing not just nutrition and movement but also stress, light and sleep related areas. This was a really holistic approach.
In the first phase itself, I felt lighter and my brain fog improved considerably. Leaving gluten and dietary changes also helped me feel more energised. Incorporating movement outside the gym was a game changer. I still struggle at times with it but now I am clear what is the right path for me.
My most enjoyable part about this journey is leaving OCPs. Though it slowed down the results I was seeing but it definitely stopped my reliability on it. I was encouraged to listen to my body and act in accordance.
Another aspect that's valuable for me is, watching lighter shows and keeping myself happy. I always underestimated the role of stress but in this protocol I learnt how crucial it is to create happiness and lightness in life.
I would recommend other women to connect with Vandita for one most important reason: we set our default settings of life in incorrect ways which keep hampering our efforts towards holistic health. She taught me changes which seemed a bit drastic for me in the beginning but then I learnt how amazing they felt eventually. I realised how I was doing things that were harmful for my body. Now, I prioritise myself and my body and take decisions accordingly. One can only learn these things with a help of a mentor because they require small changes which won't even occur to one's mind naturally. Somebody will need to point out those for you and Vandita did a great job there!
"This program gave me my health and confidence back"- Simrat, Aspiring Entrepreneur and Author
I am 30 years old and when I joined the Nourish to Thrive program, I was honestly at a point where my health was really holding me back in life. Before this program, I felt like my body was constantly at war with me. I had painful periods that would completely drain me, constant fatigue, bloating, mood swings, brain fog, the list just kept getting longer. Some days it was hair fall, other days it was constipation or diarrhoea, then came joint aches, stomach cramps, skin rashes, even heart palpitations. I remember feeling so overwhelmed, like no matter what I did, my body just wasn’t cooperating. It was frustrating and honestly scary at times.
What made me join the program was the way Vandita approached my health. I didn’t feel like I was being given a one-size-fits-all answer. She really listened to me and looked at the whole picture, not just my symptoms, but the root cause behind them. I felt understood and supported, and that gave me the hope that maybe things could change for me.
My periods are no longer unbearable, my energy has come back, and the constant bloating and brain fog have eased so much. Even little things like not feeling dizzy when I stand up, or finally being able to sleep without my legs constantly moving (RLS) have made such a huge difference in my day-to-day life. I feel lighter, calmer, and more in control of my own body.
What I loved most about working with Vandita was how safe and supported I felt. For the first time, I didn’t feel judged for my struggles. She created a space where healing felt possible and even enjoyable. I loved how the focus was on small, doable changes rather than perfection. That made me look forward to the process instead of dreading it.
I would absolutely recommend this program to you if you’re a woman dealing with painful periods, fatigue, mood swings, or all those little symptoms that make you feel like something’s always wrong. I’d say don’t wait. This program gave me my health and confidence back, and I’d recommend it wholeheartedly to anyone going through similar struggles.
It Took Me 5 Years of Trial & Error and 2 Years of Rigorous Studying to Figure This Out, So You Don’t Have To
I wasn’t always a health conscious person.
Just like you, I was working in a high-stress corporate job, juggling work and life, and was experiencing so many health issues.
I was frustrated because I was doing everything I was told to be healthy, but my body didn’t seem to care.
When I found out about the Root Cause Approach, things started changing for me.
I finally understood that my body wasn’t broken; it was just communicating with me in the form of symptoms. I needed to listen.
Once I did, I could regain my body’s balance, and the difference was life-changing.
Now, I’m here to share what I’ve learned and help other women find the same relief and healing that I did.
Why Should You Trust Me?
Through my journey, I discovered that the key to true health isn’t in quick fixes or surface-level treatments—it’s in understanding how the body works at its core. That’s why I turned to Functional Nutrition.
I am a certified Functional Nutrition Practitioner who has transformed her life and the lives of 50+ women I’ve worked with so far. I am trained in HTMA analysis which helps me get to the bottom of the root causes much better than other practitioners. I am also a Faculty member at India’s leading Functional Nutrition Academy, teaching Functional Blood Chemistry Analysis to dietitians, nutritionists, and doctors! I have spent countless hours learning all about stress and its impact on the human body.
I left my high-stress corporate job and dove into functional medicine, driven by my health struggles. I discovered the power of Root Cause Analysis and Precision Medicine, which changed everything for me and now I wish to help more women experience this transformation.
My goal is simple: to help you find the root causes of your health issues and fix them, just like I did, so you can finally reclaim your energy, health, and life.
What I’ve learned along the way
Your symptoms are signals:
They tell you something deeper is going on.
The root cause matters:
Real healing starts when you address the underlying issues.
Balance is critical:
Gut health and mineral balance are crucial to feeling your best.
Personalised care works:
There’s no one-size-fits-all solution; your body is unique.
My Promise to You
I will listen to your story. Every symptom, every struggle—it all matters.
I will help you uncover the root cause. We’ll find out what’s going on together.
I will create a customised plan for you. Tailored to your needs, body, and life.
I will support you every step of the way. From our first consultation to your journey back to health, I’m here for you.
If you’re ready to stop managing symptoms and start healing truly, I’m here to guide you. Let’s take this journey together.
Treating the Symptoms is Never a Long Term Solution
So now you understand the real issue isn’t just the symptoms you’re experiencing.
It’s how your body reacts to stress—stress that comes from many places.
Traditional methods often miss this because they focus on treating symptoms, not the root cause.
Modern medicine usually tries to fix what’s on the surface, like giving you something for pain or fatigue. But that’s only temporary.
The underlying stress, the kind that disrupts your hormones and depletes your energy, remains unchecked, which is why these solutions don’t last.
I had a breakthrough when I learned about HTMA testing.
Why HTMA is a Game-Changer for Your Health
Most blood tests only show what’s happening outside your cells, giving you a snapshot of your body at a single moment in time.
But HTMA, or Hair Tissue Mineral Analysis, goes deeper.
Analysing a small hair sample shows what’s happening inside your cells.
This test looks at your body’s mineral level usage over the past three months, not just one point in time.
This makes HTMA a powerful tool to understand how YOUR body reacts to stress and where it might be struggling.
We can detect core issues that blood tests might miss by seeing how your body uses minerals.
Intracellular Insight:
HTMA illuminates what’s happening inside your cells, offering a complete picture of your health.
Three-Month Overview:
Unlike blood tests, HTMA tracks your body’s mineral usage over three months, giving you a more accurate understanding of your health.
Stress Response:
This test helps identify how stress affects your body, showing what’s being depleted and where support is needed.
Comprehensive Analysis:
From thyroid function to blood sugar balance and digestive health, HTMA provides crucial insights for all.
With HTMA and targeted bloodwork, we can tailor a plan that’s just right for you. This plan will target the root causes of your symptoms and help you regain balance.
The Secret: Cellular-Level Problem Diagnosis (with HTMA) and Reversal By Improving Mitochondrial Function
The real solution begins with understanding what’s truly happening in your body.
Using HTMA and targeted bloodwork, we first uncover how stress has been affecting you and identify the core issues that need to be addressed.
This isn’t just about finding out what’s wrong—it’s about knowing exactly where to start to make things right.
From there, we focus on what you put on and into your body.
Each person is different. One woman’s food can be another woman’s poison. It’s important to honour this bio-individuality and tailor the diet as per an individual’s unique requirements.
Avoiding processed and inflammatory foods gives your body the best chance to heal and function properly.
But food is just one part of the puzzle.
Targeted supplements which are whole food based, bioavailable and clean are recommended to bridge the nutritional deficiency gaps.
Lifestyle changes and light therapy help reset your body’s natural rhythms.
Advanced stress management techniques work to calm the dysregulated nervous system that has been disrupting your health for so long.
Each step is designed to bring your body back into balance, addressing the symptoms and the root cause of your health issues.
By taking this holistic approach, you’re giving your body the tools it needs to heal and thrive.
My Nourish to Thrive Programme was born after testing it on 50+ women successfully.
Nourish to Thrive:
Vitality Revival Program for Modern-day Women
Functional Testing
Comprehensive HTMA (Hair Tissue Mineral Analysis) and blood tests.
Helps identify mineral imbalances, gut dysfunction, nutrient deficiencies and toxic overload.
Pinpoints the root causes of health issues, enabling targeted interventions.
Provides a detailed understanding of how your body reacts to stress.
Personalised Protocols
Custom dietary, lifestyle, and supplementation plans.
Tailored to your unique needs and health goals.
Helps to reverse health issues by addressing the root causes.
Align your diet and lifestyle with your unique female physiology, promoting long-term wellness.
Gut and Liver Support
Gut and liver supporting herbs and tools.
Enhances digestion and detoxification, which are critical for overall health.
Helps alleviate digestive issues such as IBS, constipation, diarrhoea, and bloating.
Supports the liver’s natural detoxification processes, reducing the body's toxic burden.
Nutrient-Rich, Anti-Inflammatory Diet Plan
Nourishing, nutrient rich food that won’t inflame your body from inside.
Prioritises an animal-based diet rich in protein and healthy fats, with balanced carbs.
Eliminates junk food and inflammatory foods, reducing stress on your body and promoting healing.
Fuels your body with essential nutrients, minimising inflammation and digestive issues.
Bi-weekly One-on-One Coaching Calls
Six bi-weekly 1:1 coaching calls with Vandita Bomb.
Provides regular guidance and personalised support to ensure you’re on track.
Allows for timely adjustments to your protocol based on your progress.
Ensures you stay motivated and accountable throughout the program.
Stress Management Tools
Techniques like EFT tapping, vagus nerve stimulation, body scans, and walking meditations.
Helps reduce stress and its harmful effects on the body.
Promotes mental and emotional well-being by addressing anxiety, depression, and mood swings.
Supports nervous system regulation, leading to better overall health.
Lifestyle Coaching
Education on maintaining homeostasis in the body through diet, movement, sleep, circadian rhythm, and light therapy.
Equips you with the knowledge and habits to maintain a healthy lifestyle after the program ends.
Helps balance hormones and improve energy levels, mood, and overall well-being.
Fosters long-term disease prevention by teaching sustainable health practices.
Supplementation Protocol
Custom supplement recommendations, including whole food, clean, and bioavailable supplements.
Addresses specific nutrient deficiencies and supports your body’s healing processes.
Enhances the effectiveness of dietary and lifestyle changes.
Provides high-quality, targeted nutrition to support overall health.
Ongoing Support and Accountability
Continuous support via WhatsApp (Mon-Fri, 10 am to 6 pm) throughout the 3-month program.
Offers immediate answers to your questions and concerns.
Provides ongoing motivation and encouragement.
Ensures you feel supported and guided every step of the way.
Personalised Health Blueprint
A detailed, customised health plan based on HTMA and blood test results.
Serves as a roadmap to vibrant health explicitly tailored for you.
Helps you understand and take control of your health journey.
Provides a clear and actionable plan to achieve your health goals.
VIP Coaching Access
Exclusive access to Vandita for additional support and guidance.
Gives you direct, priority support to ensure your success.
Allows for deeper, more personalised interactions and problem-solving.
Ensures you receive the attention and care you need to thrive.
Education and Empowerment
Access to resources and guides for living your best, disease-free life.
Empowers you with the knowledge to sustain your health improvements long-term.
Provides tools and strategies to maintain homeostasis and prevent disease.
Enhances your confidence in managing your health and well-being independently.
Have Doubts? Let’s Clear them Up
I’ve tried other health programs before, and nothing worked. How is this different?
This isn’t just another health program. It’s a comprehensive approach that starts with understanding your unique body through HTMA and bloodwork. We don’t just treat symptoms; we address the root cause—how your body responds to stress. Combining personalised nutrition, lifestyle changes, and advanced stress management techniques, we help bring your body back into balance.
I’m a strict vegan. Will this approach work for me?
This approach is centred around an animal-based diet combined with select plant foods, which play a crucial role in healing and balancing the body. If you’re a strict vegan, this might not be the right fit for you. The recommendations are tailored to provide the best nutritional support, and for this approach to be most effective, it includes animal-based proteins and fats.
How long will it take to see results?
Many women start to notice improvements within the first few weeks, especially with energy levels and mood. However, because this approach is about long-term healing and balance, the full transformation typically unfolds over three months. Remember, this is about creating lasting change, not quick fixes.
What if I have dietary restrictions or allergies?
This approach's flexible dietary recommendations can be customised to fit your specific needs. We’ll work together to ensure your plan is effective, safe, and suited to your unique requirements. Please remember you must be open to a primarily animal-based diet.
I’m not sure if my symptoms are caused by stress. How do I know if this is right for me?
Many of the symptoms we address—like fatigue, irregular periods, and digestive issues—are often linked to stress, even if it’s not immediately apparent. The HTMA and bloodwork give us a clear picture of how your body is reacting. This approach is designed to uncover the hidden stressors affecting your health.
Do I have to follow a strict diet?
Our diet is based on whole, non-inflammatory foods that support your body’s healing. While it does focus on avoiding processed and junk foods, it’s not about strict rules—it’s about nourishing your body with what it needs to thrive. We’ll work together to create a plan that feels right for you.
What kind of support will I have during the process?
You’ll have continuous support throughout the three months. We’ll have bi-weekly coaching calls to monitor your progress and make adjustments as needed. Plus, you’ll have access to me via WhatsApp from Monday to Friday, so you’ll never be alone on this journey.
Are the results guaranteed?
Every woman’s body is unique—and so is her healing journey.
While the Nourish to Thrive program has helped dozens of high-achieving women transform their health, reclaim their energy, and reverse symptoms like hormonal imbalance, gut issues, and fatigue, it’s important to understand that results may vary from person to person based on individual circumstances, commitment, and body response.
What we do guarantee is a science-backed, personalised approach that focuses on identifying and addressing the root causes of your symptoms—rather than applying surface-level, one-size-fits-all fixes.
Many women experience incredible shifts during the 12 weeks, including improved energy, clearer skin, pain-free periods, better digestion, and mental clarity.
However, since this program involves a deep healing process and relies on your active participation, we do not offer refunds of any kind
Think of this as an investment in your long-term health—not a quick fix, but a guided journey back to balance, vitality, and alignment with your body.
Your Path to True Health Starts Here
Don’t Miss This Opportunity
HTMA and Blood Testing
Understand how stress is affecting your body by uncovering hidden imbalances.
HTMA and Blood Testing
Understand how stress is affecting your body by uncovering hidden imbalances.
Personalized Health Blueprint
Get a custom plan tailored to your unique needs, including diet, lifestyle, and supplements.
Personalized Health Blueprint
Get a custom plan tailored to your unique needs, including diet, lifestyle, and supplements.
Bi-Weekly Coaching Calls
Regular one-on-one sessions with me to guide you and make adjustments as needed.
Bi-Weekly Coaching Calls
Regular one-on-one sessions with me to guide you and make adjustments as needed.
Stress Management Tools
Master techniques like EFT tapping and vagus nerve stimulation to calm your mind and body.
Stress Management Tools
Master techniques like EFT tapping and vagus nerve stimulation to calm your mind and body.
Continuous Support:
You’ll have direct access to me via WhatsApp for any questions or support throughout your journey.
Continuous Support:
You’ll have direct access to me via WhatsApp for any questions or support throughout your journey.
No More Generic Advice that Everyone Knows but No One Benefits From
Say Goodbye to Generic Advice:
Unlike standard diets that offer one-size-fits-all solutions, this approach is tailored to your unique needs.
No More Quick Fixes:
We don’t just mask symptoms; we address the root cause—stress and its impact on your body.
Personalised Support:
You’re not alone in this. I’m with you every step of the way, offering guidance that’s as unique as you are.
One Blueprint for a Holistic Health Transformation
Total Health Transformation Blueprint
A complete guide that could stand alone but is yours as part of this program.
Stress Mastery Toolkit
Learn advanced stress management techniques that make lasting health possible.
Personalised Coaching
One-on-one support ensures you’re on the right track and making real progress.
Lifetime Resources
Access all the tools, guides, and recipes you’ll need to maintain your health long after the program ends.
This is Your Moment
This isn’t just about fixing a few symptoms but reclaiming your life.
Imagine waking up each day full of energy, with clear skin, balanced moods, and a body that feels in harmony.
You deserve that, and I’m here to help you achieve it.
Take Action Now
Don’t wait—take charge of your health now.
Act fast to be one of the 20 women who will transform their health this quarter.
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